{"id":1632,"date":"2018-02-28T16:14:21","date_gmt":"2018-02-28T16:14:21","guid":{"rendered":"https:\/\/prowess.qodeinteractive.com\/?page_id=1632"},"modified":"2024-09-15T12:24:23","modified_gmt":"2024-09-15T12:24:23","slug":"grupe","status":"publish","type":"page","link":"https:\/\/fitphysique.hr\/index.php\/grupe\/","title":{"rendered":""},"content":{"rendered":"

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\n\t\t\t\tO grupnim treninzima\t\t\t<\/h2>\n\t\t \t\t\t\t\t

\n\t\t\t\tGrupni treninzi u cijelom su svijetu jedan od najpopularnijih na\u010dina rekreacije i ne bez razloga!
\nTreniranje u grupi pru\u017ea puno vi\u0161e od same tjelovje\u017ebe. Poti\u010de konstantu, motivira, poti\u010de nova znanja, usvajanje novih pokreta, savladavanje novih vje\u0161tina, upoznavanje i stvaranje prijateljstava, zajednice, zdrave rutine.
\nOvaj vid tjelovje\u017ebe idealan je za sve ali ba\u0161 za sve! Bilo da nikad u \u017eivotu nismo imali kontakt sa sportom, bilo da smo pauzirali neku aktivnost, bilo da se samo \u017eelimo pokrenuti, bilo da smo skroz profi; sve mo\u017eemo!
\nUz stru\u010dno vodstvo, kreativne i inovativne treninge te fleksibilnost u smislu svakodnevnog izbora treninga, u fitness studiju FitPhysique o\u010dekuje te uvijek pozitivno ozra\u010dje, izazovi, novoure\u0111en prostor u kojem iznimno brinemo o redu i \u010disto\u0107i i ono najva\u017enije svakodnevna motivacija i potpora!
\nBilo da voli\u0161 plesne pokrete, HIIT treninge, pilates i relax vid tjelovje\u017ebe, crossfit ili pak ima\u0161 cilj zacrtan u glavi,od gubitka do dobitka mi\u0161i\u0107nog\/potko\u017enog masnog tkiva, sve igra! Baci pogled na popis & opis grupnih treninga i prona\u0111i ba\u0161 oniaj koji bi ti mogao odgovarati.
\nStoga, isprobaj svoj prvi trening i to potpuno besplatno i bez obaveze i mo\u017eda ti upravo taj jedan dan promjeni ostatak \u017eivotu na bolje ! \u010covjek je stvoren za kretanje i kao takav uvijek mo\u017ee krenuti i ponovno krenuti s tjelovje\u017ebom!\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row enable_grid_lines=””][vc_column][vc_btn title=”Prijavi svoj trening” style=”3d” color=”success” size=”lg” align=”center” i_icon_fontawesome=”fas fa-heartbeat” css_animation=”flipInX” add_icon=”true” link=”url:https%3A%2F%2Ffitphysique.hr%2Findex.php%2Fraspored-prijave%2F|target:_blank”][\/vc_column][\/vc_row][vc_row enable_grid_lines=””][vc_column]
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\n\n\tPhysique Transform<\/a>\n<\/h3>\t

Intenzitet: 4\/5 Physique Transform je trening koji te u\u010di kako trenirati pravilno. Fokus nije samo na oblikovanju tijela, ve\u0107 i na usvajanju ispravnih diza\u010dkih tehnika koje su temelj svakog ozbiljn<\/p>\n

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\n\n\tFat loss program<\/a>\n<\/h3>\t

Intenzitet: 3\/5 Fat Loss Program je osmi\u0161ljen za sve koji \u017eele smanjiti masno tkivo i pobolj\u0161ati kondiciju bez pretjeranog stresa za tijelo. Radimo u kontinuiranom tempu s gumama, steperima i manji<\/p>\n

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\n\n\tGlutes & Legs shaping<\/a>\n<\/h3>\t

Intenzitet 3\/5\u00a0 Trening posve\u0107en najpo\u017eeljnijim mi\u0161i\u0107nim skupinama \u2013 gluteusu i nogama. Svaki trening je osmi\u0161ljen tako da aktivira, u\u010dvrsti i oblikuje donji dio tijela kroz pametne, ciljane <\/p>\n

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\n\n\tFit Physique<\/a>\n<\/h3>\t

Intenzitet: 5\/5   Nije preporu\u010den kao prvi trening. Fit Physique je najzahtjevniji i najintenzivniji trening u rasporedu. Inspiriran cross-training i strength konceptima, ovaj trening testi<\/p>\n

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\n\n\tHIIT power<\/a>\n<\/h3>\t

Intenzitet: 4\/5 HIIT Power je trening za dane kad \u017eeli\u0161 dati sve od sebe. Brz, intenzivan i dinami\u010dan, osmi\u0161ljen je da maksimalno podigne puls i potakne sagorijevanje kalorija. Sprintovi, skokovi,<\/p>\n

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\n\n\tFunctional training<\/a>\n<\/h3>\t

Intenzitet: 3\/5 Functional Training je trening koji te \u010dini sna\u017enom u svakodnevnom \u017eivotu. Pokreti su prirodni, smisleni i funkcionalni \u2013 ba\u0161 onakvi kakvi tijelu trebaju. Radimo s bu\u010dicama, gum<\/p>\n

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\n\n\tPilates<\/a>\n<\/h3>\t

Intenzitet: 3\/5 Pilates je trening koji povezuje tijelo i um. Svaki pokret izvodi se kontrolirano, uz fokus na disanje, stabilnost i pravilno dr\u017eanje. Kroz rad s pilates loptama, gumama i vlastitom t<\/p>\n

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\n\n\tBeach body<\/a>\n<\/h3>\t

Intenzitet: 4\/5 Beach Body je trening za tijelo koje izgleda fit, zategnuto i spremno bas za onaj kupa\u0107i koji \u017eeli\u0161. Ovdje se ne dolazi \u201clagano se razgibati\u201d \u2013 ovdje se radi ozbiljno. Utezi, <\/p>\n

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\n\n\tPhysio pilates<\/a>\n<\/h3>\t

Intenzitet: 2\/5 Physio Pilates je nje\u017ean, ali iznimno u\u010dinkovit trening usmjeren na zdravlje kralje\u017enice i pravilne obrasce kretanja. Radimo sporije, kontrolirano i precizno, uglavnom s vlastitom t<\/p>\n

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\n\n\tPower Pilates<\/a>\n<\/h3>\t

Intenzitet: 4\/5 Dinami\u010dan i energi\u010dan sat koji spaja kontrolirane pilates pokrete s ja\u010dim aktivacijama cijelog tijela. Fokus je na stabilnosti, lijepom dr\u017eanju, aktivaciji trupa i oblikovanju tije<\/p>\n

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\n\n\tVitality fitness<\/a>\n<\/h3>\t

Intenzitet: 3\/5 Vitality Fitness je trening koji budi tijelo, pokre\u0107e cirkulaciju i vra\u0107a energiju. Idealan je za dane kada \u017eeli\u0161 trenirati pametno, bez iscrpljivanja, ali i dalje osjetiti da si n<\/p>\n

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\n\n\tFull body<\/a>\n<\/h3>\t

Intenzitet: 3.5\/5 Full Body je savr\u0161en po\u010detak dana \u2013 trening koji te razbudi, pokrene i postavi ton za sve \u0161to slijedi. Kombinacija vje\u017ebi s utezima, girjama, \u0161ipkama, gumama i battle ropeom a<\/p>\n

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\n\n\tMorning pilates<\/a>\n<\/h3>\t

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\n\n\tMorning HIIT<\/a>\n<\/h3>\t

Intenzitet: 4\/5 Morning HIIT je trening koji te odmah ubacuje u brzinu \u2013 savr\u0161en za po\u010detak dana kad \u017eeli\u0161 energiju, fokus i osje\u0107aj da si ve\u0107 napravila ne\u0161to veliko. Kratki, sna\u017eni interval<\/p>\n

\n\t Read More<\/span><\/span> \t<\/i> \t<\/i>\t <\/span><\/a>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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